Turning-the-Tide Ovarian Cancer Retreats: Day One!

Wednesday, October 17, 2012

Day One!

We arrive!! We are welcomed, fed, and immediately soothed with a host of complementary therapies provided by our generous and loving providers (see joyful providers post!).

Our FABULOUS Hawaiian Hula and Traditional Dance Troupe traveled from ALMOST as far as Hawaii to dance for us!!! Thank you!!!

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Bean Soup with Kale

Bean Soup with Kale

(recipe by USA WKEND columnist Jean Carper)

*Each serving supplies 7 mg of lutein, a healthy dose for the day

Ingredients

1 tb olive oil or canola oil

8 lg garlic cloves, crushed or minced

1 medium yellow onion, chopped

4 c chopped raw kale

4 c low-fat, low-sodium chicken or vegetable broth

2 (15 oz) cans white beans, such as cannellini or navy, undrained

4 plum tomatoes, chopped

2 tsp dried Italian herb seasoning

Salt and pepper to taste

1 c chopped parsley

Directions

In a large pot, heat olive oil. Add garlic and onion; saute until soft. Add kale and saute, stirring until wilted. Add 3 cups of broth, 2 cups of beans and all of the tomato, herbs, salt and pepper. Simmer 5 minutes. In a blender or food processor, mix the remaining beans and broth until smooth. Stir into soup to thicken. Simmer 15 minutes. Ladle into bowls; sprinkle with chopped parsley.

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Wednesday, October 17, 2012

Day One!

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