Turning-the-Tide Ovarian Cancer Retreats: REGISTRATION FOR TURNING THE TIDE OVARIAN CANCER RETREAT 2016

Tuesday, May 17, 2016

REGISTRATION FOR TURNING THE TIDE OVARIAN CANCER RETREAT 2016

Registration will start June 26th for the TTT Ovarian Retreat 2016! Mark your calendars for the dates for the retreat: August 26th-September 30th. If you're new to the camp and want more info, drop me a line and I will put you in touch with Sue. Stay tuned for more info!!

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Bean Soup with Kale

Bean Soup with Kale

(recipe by USA WKEND columnist Jean Carper)

*Each serving supplies 7 mg of lutein, a healthy dose for the day

Ingredients

1 tb olive oil or canola oil

8 lg garlic cloves, crushed or minced

1 medium yellow onion, chopped

4 c chopped raw kale

4 c low-fat, low-sodium chicken or vegetable broth

2 (15 oz) cans white beans, such as cannellini or navy, undrained

4 plum tomatoes, chopped

2 tsp dried Italian herb seasoning

Salt and pepper to taste

1 c chopped parsley

Directions

In a large pot, heat olive oil. Add garlic and onion; saute until soft. Add kale and saute, stirring until wilted. Add 3 cups of broth, 2 cups of beans and all of the tomato, herbs, salt and pepper. Simmer 5 minutes. In a blender or food processor, mix the remaining beans and broth until smooth. Stir into soup to thicken. Simmer 15 minutes. Ladle into bowls; sprinkle with chopped parsley.

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Tuesday, May 17, 2016

REGISTRATION FOR TURNING THE TIDE OVARIAN CANCER RETREAT 2016

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