Saturday, October 3, 2020

Trying to Avoid Sugar? Try this Avocado Chocolate Mousse Recipe.

 What a great virtual TTT retreat weekend we are having! Today, the last day, we are wrapping up and I do want to take the time to thank everyone who has participated and presented - but I'll write something separately about that later.

In our breakout rooms, Christine C. talked about this amazing avocado mousse recipe that I'd like to share with everyone. What makes this recipe so special is that for those of you who want to avoid sugars, this is a wonderful option. I didn't share the picture because of potential copyright infringement but when I make this myself, I'll post my picture.

So here's the recipe courtesy of Christine C. Many thanks Christine!!!!


1 ripe avocado (peeled and pitted)

1 Cup frozen banana slices (sit out for a few minutes to partially thaw)

¾-1 Cup milk or oral supplement (oat milk, almond milk, soy, etc.)

1-2 scoops vanilla-flavored protein powder

2-3 Tablespoons cacao powder (can use unsweetened cocoa powder)

Agave, maple syrup or honey to taste (optional)



1.   Blend all ingredients with an immersion hand blender or food processor.

2.   As needed, add more liquid for a thinner consistency.

3.   Transfer mousse to a storage container and cover.

4.   Keep leftover mousse in the refrigerator for no more than one day.


Note:  BiPro Protein Powder:  tested by NSF, a 3rd party testing company for purity of ingredients.

No comments:

Post a Comment